open heart meditation & self hypnosis
When we gather together and we are living from our heart, we create a collective field of love. Join Gina Slager for this four-week guided meditation series where we will practice several different breathing techniques and learn to listen to our heart's wisdom. Please bring a journal, as we will spend time personally reflecting and writing. We will also create positive manifestations with intention, as Gina adds the power of her drum and singing voice.
What we spell into the universe with the power of our voices creates our destiny. The mind sometimes uses the body to support, stress, tension, worry and fear. By tapping into the breath and the heart we can learn to transcend waves of the mind. The breath takes away the stressful feelings in the body so the mind can’t reinforce the stress. Our thoughts become much less potent when we slow them down. Gina is a trained hypnotherapist and will be adding that element to this experience, which is deeply powerful in a community setting. No prior meditation or yoga experience is needed in order to join.